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Do you take care of your health? How?


Guest Ruslan5202

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Yes, you should take care of your health with the help of yoga. I do daily exercise, yoga, and follow a one-meal-a-day schedule. Daily 4KM walking is also a good activity.

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Guest Voshakar

I try to take care of my health.
I think there are at least a few reasons for this:
*For the health of my body, if we are talking about physical fitness and sports.
*In order to please myself. If you like yourself in the mirror, it increases self-confidence and a feeling of satisfaction with life. Which entails a generally positive mood.
*To please my life partner. Yes, of course, the myth that "you have to like me for who I am" is very good. But it is very nice when a partner looks 100%!)
What am I doing? A healthy lifestyle, visiting the gym, full meals, Vit D in a preventive dosage at adequate initial levels, Omega 3, more positivity, physical activity.

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Guest Ruslan5202
Take Care of Your Body
  1. Eat a healthy, balanced diet with lots of vegetables and fruit.
  2. Keep your immunizations up-to-date.
  3. Don't use tobacco, vape products, alcohol, or drugs.
  4. Exercise as often as you can.
  5. Stay aware of your emotions and moods.
  6. Get enough sleep.
  7. Wear proper protection at home, work, or play.
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I am always careful about my health. 

Here I share with you some tips for good health.
1. Eat a healthy, balanced diet with lots of vegetables and fruit.
2. Keep your immunizations up-to-date.
3. Don't use tobacco, vape products, alcohol, or drugs.
4. Exercise as often as you can.
5. Stay aware of your emotions and moods.
6. Get enough sleep.
7. Wear proper protection at home, work, or play.

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I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don’t get sick.

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  • Root Admin
6 hours ago, Josse Nolan said:

I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don’t get sick.

Totally understand what you are saying about trying to reduce the screen time. That's one of my issues as well. 

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Guest Mirry

It's not so easy to do, but everything's possible. I do care about my health. I don't say I do everything right, but at least I try. My main rules are to eat a healthy, balanced diet with lots of vegetables and fruits.

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Guest willingsgate

             I care for my health the most. Not just physical health but mental health as well. I eat healthy and exercise and also make sure to take time off from work to relax and relieve the stress.

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