Do you take care of your health? How?

[taradoridy]

The best thing I can do for my health in the morning is drink a glass of water and do yoga. The best thing I can do for my health in the evening is drink some whiskey, ahah

[Digital Forge]

Eat good food and do some exercises every now and then... or get a dog, go on long walks with him/ her 😛

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Digital Forge

[chrstnbdnr]

It's very important to take care of your health. I go jogging and I ride my bike. I go to the gym twice a week. I control my nutrition and eat only healthy food.

[robertjohn5814]

On 6/14/2022 at 5:22 PM, Josse Nolan said:

I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don’t get sick.

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[NaryaJonson]

For me, health has always been of great importance, because our physical and, accordingly, moral well-being depends on health, everything is interconnected, therefore it is necessary to keep your body in shape, exercise, consume the necessary amount of water and also eat right

[Forbidden_zon]

I started doing porto and I'll be honest, it had a positive effect on me, honestly, I felt much better.

[Okland Orfey]

On 7/26/2022 at 7:27 AM, chrstnbdnr said:

It's very important to take care of your health. I go jogging and I ride my bike. I go to the gym twice a week. I control my nutrition and eat only healthy food.

Sounds great 🙂 do you do cheatmeal days when, say, once a week you treat yourself and buy some junk food or whatever? Usually I compliment my nutrition with vitamins and minerals which I as a rule get on Aliexpress. It is not only safe and cheao but also very comfortable to search what you need because you can always use Search by Image in the Alitools extension which makes the whole process of searching 5-6 seconds long, tops.

[Guest Phrenology]

Exercise daily and eat healthy. Add nuts, fruits and vegetables and run or walk a few miles everyday.

[whatsthatsupposedtomean]

I try my best, but I have to say it's not always that easy for me. We all know that we should "eat healthy food, have enough sleep, exercise", but most of the time I manage to do two out of three somehow. 

[Guest Metaphysics]

I take care of my health by limiting the time I give to trading. If you spend the whole day in front of the computer, analysing charts and working on your trading, you might feel interested for the first few days. But sooner you will start to get tired. Your brain will naturally introduce inhibitors and stress hormones that will make you hate trading.
So the best thing to do is to reduce your screen time on trading.

[zlozet]

I try to always take care of my health. I don’t understand when people go to the hospital only when they can’t take two steps, feeling terrible pain. Technology has come a long way and now the healthcare system is changing, new applications based on artificial intelligence https://s-pro.io/artificial-intelligence are emerging. Using these applications to monitor your health has become much easier.

[⭐ DoubleCycleBiz1717105705]

I smoke cigarettes two packs a day🥲

[Guest]

17 hours ago, DoubleCycleBiz1717105705 said:

I smoke cigarettes two packs a day🥲

Wow. Belive it or not I managed to stop smoking a couple of months ago and I'm still nicotine free. I can't say my heath improved dramatically but I see improvements here and there which makes me go further.

What's strange is the fact that even if I know that smoking harms me and there isn't any benefit from it especially that they are so damn expensive I still miss to smoke a cigarette once in a while. I think I miss the feeling of being relaxed haha 🙂

[⭐ DoubleCycleBiz1717105705]

I sincerely congratulate you!👍👍👍
I plan to stop smoke right this year.
Although I have a strong addiction, but I want to do it.
I will tell you in the future about how it will end.
cigarettes in my region cost 6 bucks per pack Parliament

[Outfling]

A well balanced meal, good amount of exercise and enough nutrients for your body can keep you healthy. Hydrate and eat throughout the day even of their small meals.

[chauffeuurr]

I walk at least 8000 steps every day and drink plenty of water.  mobdro 2022

Edited January 23, 2023 by chauffeuurr

[Guest]

On 12/15/2022 at 1:41 PM, chauffeuurr said:

I walk at least 8000 steps every day and drink plenty of water.

I aim for 10K daily. Sometimes more sometimes less but try to stay above 7-8K

Not a big fan of drinking water tho.

[Guest Seismograph]

I exercise regularly and take care of my mental health. I do streetlifting and honestly feel my body is in the best shape of my life. In terms of diet, I avoid junk food and eat a diet full of green vegetables and fruits. No meat!

[Ragtag]

Daily exercise and following a good diet can help you stay fit. Just try to maintain discipline and in time, you will see changes in your lifestyle.

[MartinLeBijou]

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

[Guest]

On 2/23/2023 at 8:46 AM, MartinLeBijou said:

I should... Stopped sport for months now I have to jump into it again because I have trouble breathing after 2 minutes running.... a shame

I also stopped GYM for a couple of months and returned in the next few days. The difference is huge. Recommend to anyone that can spare a couple of hours weekly and have the medical condition for it.

If not at least a rapid walk will help.

[LunaWinter]

Yes, I do take care of my health. I try to eat a balanced diet and exercise regularly. I also make sure to get enough sleep, drink plenty of water, and avoid smoking and excessive alcohol consumption. I also make sure to get regular check-ups with my doctor and take any necessary medications as prescribed. I also stay informed about any new health research to ensure I'm taking the best possible care of myself.

[jinji]

I personally believe that you need to seriously monitor your health, and in general try to eat right, pay attention to physical activity. For example, I myself go swimming, and I want to enroll my child in a private school for swimming lessons https://3sswim.co.uk/kids-private/ , as it seems to me, the earlier one begins to instill a love of sports, the better

Edited June 26, 2023 by jinji

[Kennysplash]

I eat good food. That is one thing that keeps me from falling sick. 

[Guest]

8 hours ago, Kennysplash said:

I eat good food. That is one thing that keeps me from falling sick. 

Can you elaborate? What food do you eat that keeps you healthy?