How do you get enough sleep?

[Kennysplash]

I've never been much of a sleeper. I consider myself lucky if I'm able to get a 5 hours sleep. Although it does not really affect me during the day, I am still able to concentrate on my activities. But I am worried that I don't get enough sleep. 

What do you think can help?

[⭐ DoubleCycleBiz1717105705]

I think this is normal.
I haven't slept much myself for several years.

[UKertzmann]

Ive been prescribed seroquel and its really being helping me get a full night rest.

[Rahul verma]

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices such as TVs, computers, and phones from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Don't use tobacco.

[Fisher Tow]

Ensuring a good night's sleep involves creating a consistent bedtime routine. I prioritize a calming pre-sleep ritual, limit screen time before bed, and maintain a comfortable sleep environment. Additionally, avoiding caffeine and heavy meals close to bedtime contributes to quality rest. Sweet dreams! 😴✨

[Guest]

Fortunately, I do not have sleep issues but these are some really good pieces of advice. Especially no caffeine or electronic devices before sleep!

[Rahul verma]

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices such as TVs, computers, and phones from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Don't use tobacco.